Ask for help

A Helping Hand People who are more introverted and who tend to bottle things up will struggle on alone. If you can recognise a network of people around you, such as friends and family, you may help yourself become more resilient. Use their advice. Take on Board their positive feedback, as a lot of people brush of compliments and fix on negative feedback. Understand why these people love you, rate you and respect you. It's important to help you build your self-esteem, which in turn makes you more resilient.