Friday 5 March 2010

Chill Out

Chill Out Easier said than done I hear you cry! It may be easier if we understand and therefore anticipate what exactly will cause us negative stress. Then taking action to deal with those stressful situations. If you have too much work to do, do something to distract yourself, like taking a walk or exercise. One spritual guru suggests "chopping logs or carrying water". Or deal with it by breaking down the problem into bite-size chunks. If you feel as if you're dealing with some aspects of the problem, you're more likely to feel less stressed.

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