Resilience

Think Happy  It is very important to be optimistic, almost to the point of being opportunistic.  Again from my previous comments this isn’t something you can do retrospectively.  For this, you need to be in tune with your thinking.  We all know people who have a little voice that tells them they are going to do badly, that things aren’t going to go as well as they had hoped.  A friend of mine springs to mind instantly, and whether it be about his job or having his kitchen refitted, it is always a self fulfilling prophecy. We all need to recognise where are thinking is negative or unconstructive and turn it around so it’s more positive.